11-12-2009

Did you know that the average person gains 10 lbs during the holiday season? Don't let that happen to you! Eat a healthy, balanced diet and keep moving. Sure, it's okay to indulge in some of your favorite seasonal treats, but don't overdo it! If you're going to a holiday party and you know there will be tempting treats, make sure you eat ahead of time so you dont' arrive hungry. Then enjoy a small serving of your favorite dish! Oh, and don't skip your workouts! So what if it's cold outside? Get out and get moving! Or, call me, and I'll come train you!