"Three months ago I found Liz and haven't looked back. She is a great trainer. Liz has attainable expectations for her clients, and makes you want to do your best in her classes. She has the ability to individualize her classes for each person she trains, which helps you transform your body and attitude about health and active living. You get a great workout with Liz for a great price." -Stefanie T, 4S Ranch

"Liz is a great choice at a great price. In this economy it's hard to find the funds to pay for high priced gym memberships and personal trainers. Liz's group classes are fun, individualized, and a bargain. I have been working out with her since November and my body fat has gone from 35% to 19% and I haven't been very diligent with my diet. Whether it's a Pilates class or a Sweat & Sculpt, I leave feeling tired and exhilarated. She has made me feel healthier and stronger and my clothes fit better too. Thank you Liz." -Amber P, Rancho Bernardo

"Exactly what I want in a Trainer! I've never worked out a day in my life, nor had any interest to do so, being a fairly petite mother. My idea of a workout is fast shopping at Fashion Valley after a long day inf the office. I'm also very meticulous about anything dealing with my body and the time I invest. Howver, I needed to tone in order to feel more confident with myself and the clothes I wear. Liz is professional, offers great epertise and has truly motivated me to become better fit physically and mentally. She always offers fun and personalized workouts for the results I want to achieve! I look forward to our sessions each and every time, sweat and all! It is important to work with someone who can truly understand your vision and pushes you to work hard at it. For me, it's like having the celebrity perks with a reasonable price tag! I am totally happy to incorporate her in my life and I do highly recommend her. FYI...I do brag about how great she is to everyone I know! She is the best trainer who gets down to business AND is highly likeable. You'd be so lucky to work with such a great trainer!"                                    -Rus I, Rancho Bernardo

 

"The opportunity to work with Liz has been an incredibly satisfying experience. The decision to give my body the work it deserves has been long running. I've always wanted to try new exercise routines, but never truly assessed my options. At first meeting, Liz was warm, engaging and genuine. I find that with her instruction, workouts fly by and are most rewarding. I also appreciate her ability to work with people of all levels, therefore minimizing any insecurity I may have. She is a gifted teacher, with a unique ability to communicate clear instruction. She is patient and steadfast, as she demonstrates her unique gift with compassion and empathy. She is honest in her approach towards health, and is incredibly knowledgeable in her field. I find myself looking forward to class time, and anxious for self-improvement and growth. Liz continues to inspire and foster my strength, mobility and will." -Corie K, Rancho Bernardo

"I have trained with Liz for the last 2 years and have taken her Pilates class whenever possible. I am 55 years old and very unmotivated when it comes to exercising, Liz has helped motivate me to stay fit with exercise. She pushes hard but understands limitations. Liz has the best understanding of body mechanics to properly demonstrate and have you perform each exercise properly. She's also the best Pilates Instructor I've ever had." - Cheryl S.

 

"Liz is the best Fitness Trainer with whom I've ever worked. She utilizes a variety of challenging regimens that achive results quickly & safely. Her knowledge and instruction of Pilates is also outstanding. I appreciate her ability to challenge me weekly and to strengthen my entire body- not just a few muscle groups. I have never felt as strong as when working with Liz" - Amy H.

 

"I've worked with many Personal Trainers, but only Liz is dedicated to my success. She customizes my routine because she cares enough to learn what my limitations and abilities are. She varies my routines every session, which means I never get bored, and she watches carefully for correct form. She is encouraging and cheerful and has helped me experience success, growth, strength and stamina. Liz actually makes it fun to work out! " - Maggie B.

"I have trained with Liz for one-and-a-half years. She has helped me lose 75 lbs and has all levels of training to fit your needs. Every workout is fun, and she is a wonderful trainer. Her can-do attitude and support was exactly what I needed to help me in my weight loss journey." - Jenn C.

"I have been taking classes from Liz for the last 5 years. Her classes emphasize core strength and endurance. The classes are tough, but because she makes this class fun, the time flies by. She also remembers our names, even new students. That means a lot to be recognized and remembered. She makes us feel special. The class misses her (since she moved out of our area, we talk about her each week.)" - Chery F.

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